Do you find it difficult to pack your tiffin early in the morning? It is especially challenging to pack a nutritional, yet filling, tiffin box so early.
Including healthy ingredients in your tiffin is an excellent idea. But how?
Nowadays, Greek yoghurt in India has become a staple in many kitchens. All you need are quick and easy recipes to incorporate the item into your meals. With fast delivery apps, Greek yoghurt is now easily available too. Here are a few simple tiffin ideas for your early morning rush.
Tiffin Ideas Using Greek Yoghurt for Busy Mornings
- Greek Yoghurt Oatmeal
To avoid the early morning hassle, you can prepare overnight oatmeal for your tiffin. Typically, oatmeals that are topped with multiple filling toppings keep you full and satiated for a long time.
Soak your rolled oats, chia seeds and sabja seeds in Greek yoghurt and milk overnight. The next morning, simply add multiple fruits, dry fruits, and fibrous ingredients on top.
The creaminess of the Greek yoghurt blends beautifully with the chewy texture of oats. On the other hand, bananas, apples, berries, mangoes or papayas add natural sweetness to the bowl. On top of that, you can also add a drizzle of honey or maple syrup.
- Greek Yoghurt Bowl
One of the most famous recipes of Greek yoghurt in India is the bowl mix made out of it. It is a versatile, filling, tasty and nutritious recipe that offers comfort and convenience. Greek yoghurt offers a protein-rich base. You can layer it with crunchy granola, fresh seasonal fruits, seeds, nuts, dry fruits, and so much more.
You can play around with these ingredients and more. You can also add fruits and vegetables like tomatoes, cucumbers, cooked squash, cottage cheese, coconut flakes, and more. Give it a desi twist to make it interesting, nutritious and filling.
Thanks to fast delivery apps, you can quickly get your favourite toppings, sweeteners and add-ons in no time.
- Greek Yoghurt Chia Seed Pudding
Just like oatmeal tiffin, this pudding recipe will also save you time and effort. Here, you can prepare the pudding the night before and just pick it up the next morning.
When chia seeds soak in Greek yoghurt, they form a creamy pudding-like texture that feels indulgent but incredibly healthy. Adding fruits, sweeteners, and your favourite toppings will help you make it refreshing and nutrient-packed.
You get omega-3s from chia seeds and protein and antioxidants from the Greek yoghurt in India.
- Greek Yoghurt Veggie Sandwich
Making a protein-rich sandwich is easy when you have healthy ingredients. Greek yoghurt in India is used as a snack or dip. You can go ahead and incorporate it into your dressings and cooking style.
You can take chicken or paneer, cook it with spices, chopped onions and Greek yoghurt. Make a sandwich with this filling, lettuce, coriander and tomato sauce. That way, you have a healthy, satiating sandwich that will keep you full for a longer time.
Ending Notes
With Greek yoghurt and its many recipes, your hectic mornings will not result in lazy and low-energy days. Above-listed are a few nutritious tiffin options that can be a lifesaver for you.
Given the rising popularity of Greek yoghurt in India, it is only logical to incorporate it into your meals for enhanced health benefits. Get all your necessary groceries, including Greek yoghurt, from fast delivery apps to elevate convenience and improve gut health with healthy food.
